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Yoghurt salad dressing:

1 - 8 ounce container plain low-fat yogurt
  2 teaspoons lemon juice
  1 teaspoon Dijon-style prepared mustard
  1 teaspoon chopped fresh parsley
  1 teaspoon chopped fresh chives
In a small bowl, beat together yogurt and lemon juice until smooth. Stir in mustard, parsley, and chives. Refrigerate until ready to serve.
Per Serving: 19 Calories


Olive Vinaigrette:

  4 tablespoons water
  2 tablespoon extra virgin olive oil
  6 tablespoons balsamic vinegar
  2 tablespoons olive pâté or paste
  1/4 teaspoon fresh ground black pepper
  1/2 teaspoon salt
  2 cloves garlic, crushed
  Fresh chopped basil (optional)
Combine all ingredients and shake well. Let stand for several minutes to let flavors blend or store in refrigerator. For added zip add 1/4 to 1/2 cup fresh chopped basil if your salad has fresh tomatoes in it. (Add the basil just before serving as the flavor intensifies with age)

Per Serving: 27 Calories




Buttermilk Ceasar dressing:

  3 cloves garlic
  5 anchovy fillets, drained, chopped
  3/4 cup low fat mayonnaise (we use Low Fat Hellman's)
  1/4 cup buttermilk
  1 tablespoon fresh lemon juice
  1 teaspoon Worcestershire sauce
Finely chop 3 garlic cloves and anchovies in processor. Add mayonnaise, buttermilk, lemon juice and Worcestershire and blend until smooth. Season dressing to taste with pepper.

Per Tablespoon: 16 Calories


Peppery strawberry vinaigrette:

  1 cup fresh strawberries, cut up or frozen strawberries, no sugar added, thawed
  2 tablespoons red wine vinegar
  1/8 teaspoon cracked black pepper
In a blender container or food processor, combine strawberries, vinegar and pepper. Cover and blend or process until smooth. This is a great dressing for grilled chicken salad!

Per Serving: 13 Calories
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4/28/2012 06:29:42 pm

In a small bowl, beat together yogurt and lemon juice until smooth. Stir in mustard, parsley, and chives. Refrigerate until ready to serve.

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