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            Tasty healty wraps! Add some grilled chicken if you like.
  • 700g butternut pumpkin, peeled, cut into 1cm-thick batons
  • olive oil spray
  • 4 pieces lavash bread
  • 120g low-fat cottage cheese
  • 60g baby spinach leaves
  • 200g marinated artichokes, drained well, chopped
  • 200g semi-dried tomatoes, drained well, chopped
  • 8 large basil leaves, torn

Instructions  Preheat oven to 220ºC. Spread pumpkin on baking tray and lightly coat in oil spray. Bake, shaking pan once, for 25 minutes or until golden and cooked.

 Meanwhile, spread bread with cheese. Top with spinach, artichokes, tomatoes and basil. Roll up to enclose filling, then halve on an angle. Serve with chips.
 
4 portions
Nutrition Information
444 cals,22 g protein,65g carbs,6 g fat.
4/4/2012 05:26:26 am

wow this is really a great recipe. The bread with chicken is mouth watering and I love it a lot.

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5/13/2012 07:50:58 pm

Your blog too good, I will soon come back again, to keep at it.

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5/15/2012 04:40:40 pm

Your post is so good.Thank you!

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7/3/2012 06:25:23 pm


Joy and pain are of their choice, god will not give us happy, also not to give us a pain, it will only give us happiness. You can choose a happy ways to look at it, also can choose a painful perspective on it.

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7/24/2012 04:39:59 pm

Really Great post.

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4/21/2014 12:20:03 am

oy and pain are of their choice, god will not give us happy, also not to give us a pain, it will only give us happiness. You can choose a happy ways to look at it,

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