Tuna Patties

 Healthy Tuna Patties are great as a snack, or can  be eaten as a full meal if combined with a green salad.

• 1 can (6 ounces) solid white tuna canned in water, drained
• 2 tablespoons chopped onion or green onions
• 1 egg white
• 1 tablespoon light Italian salad dressing
• 1/4 cup dry bread crumbs
  
• 2 teaspoons canola oil or olive oil
  

Preparation:

1. In medium bowl, combine tuna, onion, egg white, relish, Italian salad dressing, and bread crumbs.
2. Shape into four patties. Begin heating nonstick skillet over medium heat. Coat surface with oil or cooking spray. Add patties and fry on both sides until lightly browned. Serve with salad, soup, or whole grain bread.

2 servings (2 patties each)

Nutritional Information:
Per serving: 297 calories, 44 g protein, 12 g carbohydrate, 7.5 g fat, 0.8 g saturated fat