 This is a yummy dessert that you can eat without a guilty conscience!
Ingredients: 1/2 cup thawed frozen raspberries 1 tablespoon sugar 1/4 teaspoon lemon juice 2 scoops of nonfat vanilla frozen yogurt 1/2 mango, diced 2 tablespoons chopped toasted nuts Directions 1. Puree raspberries, sugar and lemon juice in a blender. Serve over scoops of nonfat vanilla frozen yogurt with mango and nuts. 167 calories
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 Turkey Chili
1 pound lean ground turkey breast 1 small onion, chopped 2 celery stalks, chopped 1 medium bell pepper, seeded and chopped 3 (15 ounce) cans no-salt added dark red kidney beans, drained 3 (14.5 ounce) cans no-salt added stewed tomatoes, undrained 1 cup water 1/4 cup vinegar 2 tablespoons chili powder 1 teaspoon ground cumin 1 teaspoon dried parsley 1 teaspoon dried basil 1/2 cup red wine Heat a large stockpot over medium-high heat until hot. Add ground turkey breast and chopped onion and cook until browned. Remove from heat and drain in a colander. Spray stockpot with nonstick cooking spray. Add celery and bell pepper and cook until tender. Add the cooked turkey and onions. Add the remaining ingredients and bring to boil. Reduce heat and simmer on low heat for 30 minutes. 8 Servings 266 calories per person Fat 2 g Protein 24 g carbs 39 g  Maple lime salmon with cilantro couscous
1/4 cup whole-wheat couscous 1/4 cup water 1/4 cup cilantro, chopped Salt and pepper 1 Tbsp. maple syrup 1 lime, juiced 4 oz. salmon 1 cup fresh broccoli 1 tsp. olive oil Put salmon on foil-lined cookie sheet. Mix maple syrup with lime juice, pour on salmon and broil for 8-12 minutes, until flakes with fork. Bring water and couscous to boil, remove from heat and cover for 12 minutes.Wok the broccoli quick. Stir cilantro in couscous and serve with salmon and broccoli drizzled with olive oil.  Here is a salad that is high in fiber, fiber can lowering your risk of diabetes and heart disease. This salad combines high fiber fruits with a little yogurt.
2 tablespoons low-fat fruit yogurt Juice of lime about 1 tablespoon 1 tablespoon fresh mint leaves, torn 1 cup peaches 4 medium strawberries, stemmed and quartered 1/4 cup raspberries 1/4 cup blueberries Directions: Whisk the yogurt, lime juice, and mint together in a medium bowl. Add the fruit and serve. Hi and Welcome to my fitness food blog! This blog is for every one that wants to cook healthy recipes that will make you look good and feel good! Enjoy! |
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