Here is a salad that is high in fiber, fiber can lowering your risk of diabetes and heart disease. This salad combines high fiber fruits with a little yogurt.
2 tablespoons low-fat fruit yogurt
Juice of lime about 1 tablespoon
1 tablespoon fresh mint leaves, torn
1 cup peaches
4 medium strawberries, stemmed and quartered
1/4 cup raspberries
1/4 cup blueberries
Directions:
Whisk the yogurt, lime juice, and mint together in a medium bowl. Add the fruit and serve.
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