A healthy way to eat chicken parmesan!
Ingredients
5 oz. boneless skinless chicken breast
1/3 cup Fiber cereal
1/4 cup Egg white
3/4 tsp. reduced fat grated parmesan cheese
1 oz. shredded fat-free mozzarella cheese
1/3 cup canned tomato sauce
oregano, salt and pepper
Directions Preheat oven to 375 degrees. Using a blender or food processor, grind Fiber One cereal to a breadcrumb-like consistency. Add parmesan to crumbs.
Place crumbs in one small dish and Egg whites in another. Next, pound your chicken so it's a bit flattened. Coat raw chicken on both sides with Egg white, and then coat with crumb mixture. Place chicken on a baking pan sprayed with nonstick spray. Spray a light mist of nonstick spray on top of chicken and place in oven. Cook for 10 minutes, and then turn chicken over. Add another light mist of nonstick spray and cook for an additional 10 to 12 minutes (or until chicken is fully cooked and coating looks crispy). Meanwhile, mix tomato sauce with your seasonings of choice. Remove chicken from oven, top with sauce and then cheese, and return chicken to oven until cheese is melted.
Serving Size: 1 chicken breast
Calories: 295
Fat: 3.5g
Carbs: 27g
Fiber: 11g
Protein: 46.5g
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