A Delicious smoothie full of vitamin C. And Pineapple is an excellent source the trace mineral manganese, which is an essential cofactor in a number of enzymes important in energy production and antioxidant defenses.
Ingredients
1/4 cup fresh or canned pineapple chunks 1/4 cup fresh mango chunks 2 fresh or frozen strawberries 1 cup plain low-fat soy milk 1 Tbsp lime juice
Blend until smooth.
Per serving: 156 calories, 5 g protein, 2 g fat, (0 g saturated fat), 32 g carbohydrates, 3 g fibre
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