 Wild rice is high in protein, the amino acid lysine and dietary fiber, and low in fat. Ingredients 1 teaspoon olive oil ¼ cup finely chopped onion ¼ cup finely chopped carrot ¼ cup finely chopped celery 1 garlic clove, minced ½ teaspoon dried thyme ¼ cup dried cranberries 1 cup low-sodium chicken broth ¾ cup wild rice, rinsed under cold water Directions Heat olive oil in a saucepan. Add onion, carrot, celery, and garlic, and sauté until softened. Add thyme, dried cranberries, and broth. Add rice to the vegetables and cook about 30 minutes. Serve as a side dish.
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